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1000 Titel
  • Effects of Physical Activity and Mindfulness on Resilience and Depression During the First Wave of COVID-19 Pandemic
1000 Autor/in
  1. Antonini Philippe, Roberta |
  2. Schwab, Laurie |
  3. Biasutti, Michele |
1000 Verlag
  • Frontiers Media S.A.
1000 Erscheinungsjahr 2021
1000 Publikationstyp
  1. Artikel |
1000 Online veröffentlicht
  • 2021-07-29
1000 Erschienen in
1000 Quellenangabe
  • 12:700742
1000 Copyrightjahr
  • 2021
1000 Embargo
  • 2022-01-31
1000 Lizenz
1000 Verlagsversion
  • https://doi.org/10.3389/fpsyg.2021.700742 |
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8360111/ |
1000 Publikationsstatus
1000 Begutachtungsstatus
1000 Abstract/Summary
  • <jats:p>The first wave of the COVID-19 pandemic generated a significant number of stressors that the Swiss population had to deal with. In order to cope with and adapt to such adversity, it is essential to have protective factors that allow for resilience. The objective of this study was to investigate the effects of mindfulness and physical activity on depression and resilience during the first wave of the COVID-19 pandemic. A quantitative method was adopted asking participants who were engaged in physical activity or mindfulness to fill a battery of measures of depression and resilience and some demographic questions. The results showed that mindfulness practice strengthened the initial level of resilience of practitioners, suggesting that mindfulness meditation is a tool for coping with adversity during a potentially traumatic event. Conversely, physical activity practitioners maintained a stable resilience score over time, suggesting that exposure to adversity did not disrupt their state of biopsychospiritual homeostasis. Moreover, being physically active decreased the depression score over time. Regarding demographic variables, gender differences were observed in the average scores in the resilience scale and in the Depression Inventory.</jats:p>
1000 Sacherschließung
gnd 1206347392 COVID-19
lokal resilience
lokal mindfulness
lokal Psychology
lokal depression
lokal COVID-19
lokal physical activity
1000 Liste der Beteiligten
  1. https://frl.publisso.de/adhoc/uri/QW50b25pbmkgUGhpbGlwcGUsIFJvYmVydGE=|https://frl.publisso.de/adhoc/uri/U2Nod2FiLCBMYXVyaWU=|https://frl.publisso.de/adhoc/uri/Qmlhc3V0dGksIE1pY2hlbGU=
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1000 Erstellt am 2024-05-17T10:44:42.051+0200
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